Prana

“Prana itself is the essence of the body’s intelligence and vitality; … When we are happy, the breath is spontaneously steady and full; when we are depressed, it becomes spasmodic; when we are angry, it becomes panting.

Thought and breath always work together. When the breath is steady, the mind and emotions spontaneously settle down, and the physiology becomes balanced. Pranamaya kosha is the link between body and mind. The two are so bound together in our psychophysiology that we cannot alter one without affecting the other. ”

Dr. Pratima Raichur. Absolute Beauty, New York, New York: HarperCollinsPublishers, 1997, pp. 304-305.
Video by Monstera Production from Pexels: https://zurl.co/zKNtM