About Course
Breath is your built-in regulator. This course gives you practical tools to use breath to shift out of stress, improve energy, and reconnect with the body. No prior breathwork experience needed.
Course Content
1 – Breath Awareness
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How You Breathe Is How You Live
02:05:00 -
Practice: Body-Breath Scan
45:00 -
Audio: Neutral Breath (2 min)
37:00 -
What’s Your Default Breath State?
2 – Breath for Stress Relief
3 – Breath for Energy & Focus
4 – Emotional Regulation Through Breath
5 – Designing Your Breath Routine
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