About Course
This course offers a curated collection of simple, repeatable tools you can use anytime life feels overwhelming. Whether you’re in a spiral of overthinking or just need a breather, this toolkit supports your nervous system and emotional clarity.
Course Content
1 – Foundations of Inner Calm
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The Nervous System & Emotional Reactivity
02:05:00 -
Why We Lose Access to Calm
45:00 -
Understanding the Window of Tolerance
37:00 -
Practice: Body Scan for Safety
37:00 -
Reflection Prompt: When Do You Feel Most At Ease?
37:00
2 – Your Calm Response System
3 – Building Your Calm Ritual
4 – Tools for Real-Life Overwhelm
5 – Calm in Conflict & Emotion
6 – Sustaining Inner Calm
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